the alpha stim is a cranial electrotherapy stimulation (CES) device that uses low level electrical current to safely and effectively treat anxiety, depression, and insomnia. this is a medical device that has helped so many.

check out alpha-stim.com for more information

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we offer this at a reduced rate! to purchase through practical neurotherapy, contact  accounting@practicalneurotherapy.com

Tapping is amazing for calming the nervous system. It is a technique of tapping specific spots that can help ADHD, anxiety, depression, high blood pressure, and insomnia - It even helps children. Try this at home in under 10 minutes. 

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check out thetappingsolution.com for more information.

Anxiety / Overwhelm: 

          Boundaries (John Townsend & Henry Cloud)              

          The Power of Vulnerability (Brene Brown)

         The Happiness Trap (Russ Harns)

         Changes That Heal (Henry Cloud)

         The 7 Habits of Highly Effective People (Stephen R. Covey)

         The Way I See It (Melissa Anderson)

         Brain Lock (Jeffrey M Schwartz)

         The Polyvagal Theory in Therapy (Deb Dana, Stephen W. Porges)

         Atomic Habits (James Clear)

         Dare (Barry McDonagh)

         From Strength to Strength (Arthur C. Brooks)

          Overcoming Unwanted and Intrusive Thoughts

                     (Sally M. Winston PsyD & Martin N Seif PhD)

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Pain / Overwhelm : 

          The Body Keeps Score (Bessell A Vandercalk)

          It Starts With Food (Hartwig)

          Brite Line Eating (Susan Peirce Thompson PhD)

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Relationships : 

          Loving Someone with Bipolar Disorder

                     (Julie A Fast & John D Preton)

          New Codependency (Melody Beattie)

          Codependent No More (Melody Beattie)

          Stop Walking on Eggshells (Paul T Mason MS, Randi Kreger)

         Couples Guide to Happy Retirement (Sara Yogev PhD)

          Loving Someone with Borderline Personality Disorder

                     (Shari Y. Manning Phd)

          How to be an Adult in Relationships (David Richo)

         We Do (Stan Tatkin PsyD MFT)

          How to Improve Your Marriage Without Talking

                     (Patricia Love, Steven Stosny)

          

Parenting : 

          The Explosive Child (Dr. Ross W. Greene)

          Hold On to Your Kids (Gordon Neufeld, Gabor Mate MD)

          The Boy, The Mole, the Fox, and the Horse (Charlie Mackesy)

          The Complete Guide to Asperger's Syndrome (Dr. Tony Attwood)

          The Glow Kids (Kardaras)

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